A little over five years ago, I, Shamere, set out on a path to better myself, to care for myself more. I was doing well with others, but not that great with myself. During this process I met a wild lovely woman who has now become a best sister-friend...

  On this day in 1955, Rosa Parks started a movement that she didn't even know was going to happen. She stated that "I was tired of giving in, " so she didn't get up out of her seat at the front of the bus so that a white man...

Sunday, October 8, 2017, Patrick & I allowed ourselves to be uncomfortable so that we could hopefully help others have a better understanding of PTSD and maybe help someone who may be struggling with PTSD/depression in general. We did this on Periscope (catch the replay if you missed @empoweredtees on...